WOD – 20181116
Nov
16
Friday
20181116
Emanuel / Sally
Warm-Up
3 Round
– 2 Min Jump Rope
– 10 Forward Tea-Cup
– 10 Air Squats
– 10 Cuban Shoulder Rotation
Skill / Strength
Thruster
– ReCap Skill
– ReCap Breathing
– ReCap Glutes and Muscles
– WOD Weight Prep
WOD
1 Round
– Thruster @25-45kg
– Bar Facing Burpees
– Rep Scheme: 21-18-15-12-9-6-3
