WOD – 20181115 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181115

Nov

Posted by Emanuel Erlewein on Nov 15, 2018 in WOD-Post

Thursday

2018-11-15

Sally / Julian

Warm-Up
2 rds
30 on / 30 off
– Bike
– SU-Complex
– Row
– MedBall-Cleans
– Ski

Mobility
1 rd
– 60 sec Couch-Stretch e/s
– 45 sec Side-Split

Skill / Strength
Clean
E1,5MOM 12
– 5 Basic-Jumps w/ Stick
– 1 Hang-Power-Clean + 1 Power-Clean + 1 Squat-Clean

WOD
Christine
3 rds
– 500m row
– 12 Deadlifts @BW
– 21 Box-Jumps