MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181114

Nov

14

Posted by Emanuel Erlewein on Nov 14, 2018 in WOD-Post

Mittwoch

20181114

Emanuel / Mira

Warm-Up
3 rounds
– 300/400 M Row
– 1 Lane Bear crawl
– 10 Airsquats
– 1 lane Inch Worm
– 10 SitUps
BarBell Warm Up

Skill / Strength
Snatch
– Technik Review
– 5 – 5 – 3 – 3 – 3 – 1 – 1 (incr. weight)

WOD
4 Rounds
– 400 M Row
– 10 Snatches @ 30/45kg

PROBETRAINING ANMELDUNG