MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181113

Nov

13

Posted by Emanuel Erlewein on Nov 13, 2018 in WOD-Post

Dienstag

20181113

Saskia

Warm-Up
EMOM10
– 20 Air Squats
– 20 Sit ups
– 20 KB Swings
– 20 Push ups
– 40 Single Under

Skill / Strength
Benchpress
– 5 reps @ 70%
– 4 reps @ 75%
– 3 reps @ 80 %
– 2 reps @ 85%
– 1 rep @ 90%

WOD
AMRAP12
– 30 DU
– 30 Wall Balls
– 30 American KB Swings

PROBETRAINING ANMELDUNG