MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181112

  • Home  
  • WOD –...

Monday

2018-11-12

Mira / Julian

Warm-Up
200m MedBall Run
2 rds

– 10 Sit-Ups
– 10 Stepping Burpees
– 10 Punisher OHS
– 10 OH-Walking-Lunges
– 10 Hanging Shoulder-Rotations

– 10 Superman-Rocks

Mobility
2 rds
– 60 sec Squat-Stretch
– 5 Paused Wall-Squat

Skill / Strength
OHS
5 rds

– 3 Paused OHS
– 3 High Box-Jump

WOD
1 – 2 – … – 9 – 10
– Clean & STOH @45/65
– Burpees OTB

PROBETRAINING ANMELDUNG