WOD – 20181109
Nov
09
Freitag
20181109
Mira / Selina
Warm-Up
3 Rounds
– 10 KB Swings AM
– 10 KB Squats
– 10 Push ups
Skill / Strength
5 Rounds (Rest 90 sec-2 min)
– 1 Low Hang Clean
– 1 Hang Clean
– 1 High Hang Clean
WOD – AMRAP 3 Rest 90 sec
2 Rounds
Part 1
– 10/8 Cal Row
– 5 DB Hang Clean & Jerk
Part 2
– 20 Mountain Climber
– 5 Devils Press
Part 3
– 10 Burpees
– 10 DB Squats
