MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181108

Donnerstag

20181108

Dom

Warm-Up
Row 1000m
– then 2 rounds –
10 Banded Pull Down
10 Banded Face Pull
10 Banded OH Pull

Skill / Strength
Extensive Workout preparation
WOD
4xAMRAP6, Rest 2min
1-2-3-4-5…
Double KB Snatch
Double KB Clean
Double KB Jerk
Burpee Over KBs

– start each AMRAP from the beginning of the ladder

1
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