WOD – 20181108
Nov
08
Donnerstag
20181108
Dom
Warm-Up
Row 1000m
– then 2 rounds –
10 Banded Pull Down
10 Banded Face Pull
10 Banded OH Pull
Skill / Strength
Extensive Workout preparation
WOD
4xAMRAP6, Rest 2min
1-2-3-4-5…
Double KB Snatch
Double KB Clean
Double KB Jerk
Burpee Over KBs
– start each AMRAP from the beginning of the ladder
1
