MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181107

Nov.

07

Posted by Emanuel Erlewein on Nov. 07, 2018 in WOD-Post

Mittwoch

20181107

Saskia / Philo

Warm-Up
3 rds
– 100 SU
– 10 Air squats
– 10 Push ups
– 10 Sit ups

Skill / Strength
6 rds – each 90sec.
– 1 Squat Clean + 3 FS

WOD
AMRAP 12
– 20 DB Goblet Squat
– 20 Sit ups
– 20 DB walking lunges
– 20 Sit ups
– 500m row

PROBETRAINING ANMELDUNG