Posted by Emanuel Erlewein on Nov 07, 2018 in
WOD-Post
Mittwoch
20181107
Saskia / Philo
Warm-Up
3 rds
– 100 SU
– 10 Air squats
– 10 Push ups
– 10 Sit ups
Skill / Strength
6 rds – each 90sec.
– 1 Squat Clean + 3 FS
WOD
AMRAP 12
– 20 DB Goblet Squat
– 20 Sit ups
– 20 DB walking lunges
– 20 Sit ups
– 500m row