MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181107

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Mittwoch

20181107

Saskia / Philo

Warm-Up
3 rds
100 SU
10 Air squats
10 Push ups
10 Sit ups

Skill / Strength
6 rds – each 90sec.
1 Squat Clean + 3 FS

WOD
AMRAP 12
20 DB Goblet Squat
20 Sit ups
20 DB walking lunges
20 Sit ups
500m row

PROBETRAINING ANMELDUNG