WOD – 20181106 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181106

Nov

06

Posted by Emanuel Erlewein on Nov 06, 2018 in WOD-Post

Dienstag

20181106

Mira

Warm Up

3 Rounds

15/12 cal Row

10 Barbell Thruster

Mobility

Shoulder

Strength

Barbell Warm Up

EMOM 8

3 Push Jerk

2 Split Jerk

WoD

Gwen 15-12-9 unbroken Clean&Jerk

every break: 10 Burpees

PROBETRAINING ANMELDUNG