WOD – 20181105
Nov
05
Montag
20181105
Dom/Mira/Saskia
Warm-Up
EMOM12
1. 15 KB Swings
2. 8 KB Single Leg Romanian Deadlift (SLRDL) right side
3. 8 KB SLRDL left side
4. 10 BB Good Mornings
Skill / Strength
3×10 Deadlifts
– Rest exactly 1min between sets –
WOD
For time:
21 Power Snatch @30/45kg
21 Back Rack Box Step Over 20″/24″
75 Double Unders
15 Power Snatch
15 Back Rack Box Step Over
50 Double Unders
9 Power Snatch
9 Back Rack Box Step Over
25 Double Unders
1
