MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181025

Okt

25

Posted by Emanuel Erlewein on Okt 25, 2018 in WOD-Post

Donnerstag

20181025

Dom/Julian

Warm-Up
2 Rounds
Run 400m
1x Squat Warm Up Routine

Skill / Strength
A. 5 sets of 5 One and a Half Back Squat (AHAP)
– Rest 2-3 min between sets –

B. 1 set max reps Back Squat with last weight used
WOD
8x400m Run
Rest 1min between rounds

PROBETRAINING ANMELDUNG