WOD – 20181024
Okt
24
Mittwoch
20181024
Emanuel/Saskia/David
Warm-Up
100 Single Under
Then:
4 Rounds
5 DB Hang Clean & Jerk (es)
5 DB Goblet Squat
5 Walk Out + Push Up
5 Scap. Pull Ups
Then:
50 Double Under
Skill / Strength
„Lynne“: 5 Rounds for Max. Reps
Bench Press @BW
Pull Ups
2min Rest
WOD
AMRAP 10
2 Squat Clean @60/40
8 Push Ups
4 Squat Clean
8 Push Ups
6 Squat Clean
8 Push Ups
8 Squat Clean
…
