WOD – 20181023
Okt
23
Dienstag
20181023
Selina
Warm-Up
250 m row
– 2 RDS
– 5 KB hot potato e/s
– 10 KB Swings one Arm swings e/s
– 5 KB upside down presses e/s
– 10 KB CL e/s
– 10 KB FS
– 10 KB PJ e/s
250m row
Strength
5 RDS of complex
3 Double KB Swing
3 FS
3 Double KB Clean
3 FS
3 Double KB PP
WOD
E2MOM for 12min
KB CL&J
Don´t drop KB!
Rest position is only overhead or in clean position!
If you drop 5 Burpees!
1
