MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181022

Okt

22

Posted by Emanuel Erlewein on Okt 22, 2018 in WOD-Post

Montag

20181022

Dom/David

Warm-Up
10 Cal Air Bike Sprint
– then 3 Rounds for Quality –
10 Air Squats
10 Strict Press
10 Lunges with perfect stretch
5 Hindu Push Ups
Skill / Strength
7 sets of 3 Thrusters
– Rest 2min –

WOD
For time
100 Back Squats
100 Push Press
100 Thrusters
@15/20kg

PROBETRAINING ANMELDUNG