WOD – 20181020
Okt
20
SAMSTAG
20181020
Emanuel
Warm-Up
Dynamic Warm up
Teams of 2 – Strength
Power Clean – 1RM in 12 min
Rest 2-3 min
WOD
A. 0-10
– 1500m row (alt every 250)
– Remainder of time ; max rep power clean @ 80% of strength
Rest 2-3 Min
B. Amrap 16 min
– Devil’s Press
– alt. DB step ups
– 2/2 4/4 6/6 8/8 …..
