WOD – 20181019
Okt
19
FREITAG
20181019
Emanuel / Selina / Tom
Warm-Up
2 Rounds
– 250 M Row
– 20 Air Squats
– 10 Squat Jumps
– 5 DB Snatches (e/s)
– 15M Waiters Walk
Skill / Strength
Complex
Squat Clean + Hang Squat clean (2 second pause below knee) + Front Squat + 2 Jerks to Max
WOD – HIIT
4 Rounds – AFAP
– 10 Burpee Box Jump Overs 24/20
– 10 alt DB Snatch 22/15kg
– 10 Ghd sit-ups / weighted sit-ups
– 20 Heavy WB
– 40 Double Unders / 120 Single Unders
Rest 2 Min
