MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181018

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Donnerstag

20181018

Dom/Saskia/Emanuel

Warm-Up
Row 500m
– then –
Barbell warm up

Skill / Strength
Every 90sec for 15min: 3-Position Snatch
1 Snatch + 1 Low Hang Snatch (below knee) + 1 Hang Snatch (above knee)

WOD

42-30-18
Air Squats
21-15-9
Toes-to-bar

PROBETRAINING ANMELDUNG