Posted by Emanuel Erlewein on Okt 18, 2018 in
WOD-Post
Donnerstag
20181018
Dom/Saskia/Emanuel
Warm-Up
Row 500m
– then –
Barbell warm up
Skill / Strength
Every 90sec for 15min: 3-Position Snatch
1 Snatch + 1 Low Hang Snatch (below knee) + 1 Hang Snatch (above knee)
WOD
42-30-18
Air Squats
21-15-9
Toes-to-bar