WOD – 20181017
Okt
17
MITTWOCH
20181017
Emanuel / Saskia
Warm-Up
2 Rounds
– 10 Air Squats
– 10 Ankle Play Rotation(e/s)
– 10 Deck Squats
– 10 Front Ankle Stretch
– 10 Skiing Sets
– 10 Hip Flows L/R Side
– 10 Feet Together Squat
Strength
RM Sets
– 3 Front Squats + 1 Jerk; to max
WOD I
3 Rounds AFAP
– 20 Ghd sit-ups / weighted sit-ups
– 80 DU
– 20 DB Front Squats 22.5/15kg
WOD II
3 Rounds
– 500m Row
– Rest 2-2:30min
