WOD – 20181026
Okt
26
Freitag
20181026
Emanuel/Tom/Selina
Warm-Up
– 250 m row
– 10 pass through
– 20 KB swings
– 10 v ups
– 20 air squats
– 10 push ups
– 250 m row
mobility
2 rds
45“ Handgelenk
45“ lat stretch
Skill / Strength
10 min
3 rep max for today strict press
then
5 x 7 heavy dumbbell push press
WOD
Partner 1
50 Box Jumps
50 KB Swings 16/24
50 Situps
50 Deadlifts 60/ 80
50 Burpees
Partner 2
50 Pull-Ups
50 OH Lunges 15/25 Plate
50 HR PU
50 Wall Balls 6/9
50 DU
TC: 15 minutes
One Partner works at a time
Both must complete their first movement before continuing to the next one and so on
