WOD – 20181015
Okt
15
Montag
20181015
Mira/David
Warm Up
AMRAP 8
200m Row
12 Lunges
10 SDHP @12/16
8 Superman + 2sec
6 1 Leg RDL (no weight)
4 Rounds
Box Jump + Drop Box Jump + 3 Broad Jump
Skill / Strength
– 10min to find heavy 1rep DL
– Max rep at 95%
– Max rep at 85%
WOD
AMRAP 12min
24 SDHP @24/16
20 Goblet Lunges @24/16
16 Burpee over KB
