MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181013

Okt

13

Posted by Emanuel Erlewein on Okt 13, 2018 in WOD-Post

Saturday

20181013

Julian

Warm-Up
Warm-Up Game
3 rds
– 10 American-Swings e/s
– 100m run
– 10 Ring-Rows
– 100m row
– 10 Beatswings (3 rd rd Pull-Ups)

WOD
Murph (Teams of 2 or alone; rx’d w/ weight vest)
– 1 mile run
– 100 Pull-Ups
– 200 Push-Ups
– 300 Air-Squats
– 1 mile run

PROBETRAINING ANMELDUNG