WOD – 20181012
Okt
12
Friday
20181012
David/Tom/Selina
Warm-Up
3rds
– 3 DB Man Maker
– 8 Burpees
– 10 Walking Lunges
– 12 KB Swings 12 /16 kg
2rds
– 5 KB Bottom Up Press (light weight) e/s
– 30 sec Banded Shoulder Mobility e/s
Skill / Strength
For 8 minutes:
– 30 sec Headstand
– 30 sec HS Hold
– 30 sec Headstand/HS HSPU on the wall
4rds:
– 60 sec max rep strict HSPU followed by max rep kipping HSPU
– 120 sec Rest
WOD
Nate
20:00
– 2 MU
– 4 HSPU
– 8 KB Swings 32/24 kg
