MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181011

Okt

11

Posted by Emanuel Erlewein on Okt 11, 2018 in WOD-Post

Donnerstag

20181011

Dom/Julian

Warm-Up
2 Rounds each arm:
10 Single Arm KB Front Squat
5 KB Strict Press (bottoms up)
10m KB OH Carry (bottoms up)
5 KB Overhead Squat

Skill / Strength
20 minutes to find today’s 20 Rep Max Overhead Squat

WOD
AMRAP10:
10-20-30-40-…
Double Under
5-10-15-20-…
Hang Power Snatch @30/45kg

PROBETRAINING ANMELDUNG