WOD – 20181011
Okt.
11
Donnerstag
20181011
Dom/Julian
Warm-Up
2 Rounds each arm:
10 Single Arm KB Front Squat
5 KB Strict Press (bottoms up)
10m KB OH Carry (bottoms up)
5 KB Overhead Squat
Skill / Strength
20 minutes to find today’s 20 Rep Max Overhead Squat
WOD
AMRAP10:
10-20-30-40-…
Double Under
5-10-15-20-…
Hang Power Snatch @30/45kg
