MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181011

Donnerstag

20181011

Dom/Julian

Warm-Up
2 Rounds each arm:
10 Single Arm KB Front Squat
5 KB Strict Press (bottoms up)
10m KB OH Carry (bottoms up)
5 KB Overhead Squat

Skill / Strength
20 minutes to find today’s 20 Rep Max Overhead Squat

WOD
AMRAP10:
10-20-30-40-…
Double Under
5-10-15-20-…
Hang Power Snatch @30/45kg

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PROBETRAING ANMELDUNG