WOD – 20181010
Okt.
10
Mittwoch
20181010
Mira/Saskia
Warm Up
50 Jumping Jacks3 Rounds
10 Calf Raises
10 Supermen
10 DB Presses
10 Good Mornings
10 Scapular Pullups
50 Jumping Jacks
Strength
Sumo Deadlift
5×5 ascending weight
WoD
70 DB Snatches 22,5/15
60 alt. Pistols
50 DB Push Press
40 Pushups
30 DB Hang Squat Clean
20 Pullups
10 DB Russian Twist
