WOD – 20181009 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181009

Okt

Posted by Emanuel Erlewein on Okt 09, 2018 in WOD-Post

Mittwoch

20181009

Mira

Warm Up

800m/ 600m Row

3 Rounds:

10 Pushups

5 Flip the Bacon

10 Lateral Jumps over Kettlebell

Strength

12 min to find your heavy Benchpress for the day

then:

50 Benchpress with 75%

every time you break: 15 Kettlebell Situps

WoD

5 Rounds

12/9 cal Row

12 Burpees