MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181009

Mittwoch

20181009

Mira

Warm Up

800m/ 600m Row

3 Rounds:

10 Pushups

5 Flip the Bacon

10 Lateral Jumps over Kettlebell

Strength

12 min to find your heavy Benchpress for the day

then:

50 Benchpress with 75%

every time you break: 15 Kettlebell Situps

WoD

5 Rounds

12/9 cal Row

12 Burpees

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PROBETRAING ANMELDUNG