MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181008

Okt

08

Posted by Emanuel Erlewein on Okt 08, 2018 in WOD-Post

Montag

20181008

Dom/David

Warm-Up
3 Rounds
10 Air Squats
3x10m Shuttle Run
10 Push Press
10m Inch Worm
25 Plate Hops

Skill / Strength
Every 2 minutes for 12 minutes
3 Push Press
+ 2 Push Jerk
+ 1 Split Jerk

WOD
30-20-10 for time:
Wallballs @6/9kg
Thrusters @20/35kg
Run 200m

PROBETRAINING ANMELDUNG