MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181001

Okt

01

Posted by Emanuel Erlewein on Okt 01, 2018 in WOD-Post

MONTAG

20181001

Mira/David

Warm-Up
2 Rounds

500/400m Row

12 Banded Pull Down

12 Air Squat

12 KB SDHP

Squat Mobility

Skill / Strength
E3MOM 15

3 Tempo Back Squat @22X0

5 Tempo Pull Up @22X0

WOD

3RFT

400m Run

30 DB Deadlift

20 DB Lunges

10 DB Hang Squat Clean

(Weights: 2xDB @22.5/15kg)

PROBETRAINING ANMELDUNG