WOD – 20181002 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181002

Okt

02

Posted by Emanuel Erlewein on Okt 02, 2018 in WOD-Post

Dienstag

20181002

Mira

Warm Up

5 Rounds

5 Burpees

5 Beatswings

5 Strict Toes to Bar

Shoulder Stretch

Barbell Warm Up

Skill/ Strength

EMOM 5

3 Tall Snatch

2 Snatch Balance

1 OHS

2 min Rest

EMOM 5

1 Snatch

1 Hang Snatch

Workout

AMRAP 12

2-4-6-8-10…

Toes to Bar

Thruster

Burpee over the Bar

1

PROBETRAINING ANMELDUNG