MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180929

Sep

29

Posted by Emanuel Erlewein on Sep 29, 2018 in WOD-Post

Samstag

20180928

Saskia

Warm-Up
EMOM12
– Row
– Ski
– Bike

Skill / Strength
Find your 3RM Deadlift of the day
– 5×5 @75% of your 3RM

WOD
4 rounds
– 10 KB FS @12/20
– 20 Push ups
– 30 walking lunges
– 40m KB Farmers carry @24/32

PROBETRAINING ANMELDUNG