WOD – 20180928
Sep
28
FREITAG
20180928
EMANUEL / Tom / SELINA
Warm-Up
2 Rounds
45 sec on /15 sec off
– DU
– Air Squat
– Superman Hold
– Stick Passthrough
– Stick OH Lunges
Skill / Strength
BB Warm-Up
– 10 Front Squat
– 5 Strict Press
– 5 SOTS Press
– 10 OHS
– 7×5 OHS Increasing Weigth
WOD – TC 15 min
Teams of 2
– 400 m run
– 60 alternating pistoles
– 60 T2B
– 40 alternating pistoles
– 40 T2B
– 20 alternating pistoles
– 20 T2B
– 400 m run
