MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180920

Sep

20

Posted by Emanuel Erlewein on Sep 20, 2018 in WOD-Post

Donnerstag

20180920

Dom/Julian

Warm-Up
Run 800m
Then 3 rounds:
10 Air Squat
10 Pike Push Ups
5 Jumping Squats
30sec Handstand Hold

Skill / Strength
4 sets of 12 DB Thrusters (AHAP)
Rest 2-3min between sets
WOD
E8M for 3 rounds
Run 800m
30 Thruster @15/20kg
15 Burpees

PROBETRAINING ANMELDUNG