MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180919

Sep

19

Posted by Emanuel Erlewein on Sep 19, 2018 in WOD-Post

Mittwoch

20180919

David/Saskia

Warm-Up
Reverse Single Under’s

2 Rounds

20 Air Squat

10m Inch Worm

10m Duck Walk

Shoulder & Hip Mobility

Skill / Strength
5-5-3-3-1-1-1 OHS
WOD
AMRAP 16

8 HSPU

8 Hang Power Snatch

30m Heavy Farmers Carry

PROBETRAINING ANMELDUNG