WOD – 20180921
Sep
21
Freitag
20180921
Emanuel
Mobility
3 Rounds
10 Kneeling Shoulder Dislocates
10 Prone PVC Presses
10 KB Snatches
15m Waiters Walk (e/s)
20 sec wrist mobility
Warm-Up
2 Rounds
– 3 min of HS holds or / walking
90 Sec Rest
Strength
Work up to 75% of 1 RM
3×5
Deadlift @ 75% of 1RM + TnG
WOD I
AMRAP 10
– Run 200m
– 10 KB 24/16kg
– 5 TB
Rest 5
WOD II
AMRAP 5
– 4 HSPU
– 16 DB Front Rack Lunges @15/10kg
