WOD – 20180917 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180917

Sep

Posted by Emanuel Erlewein on Sep 17, 2018 in WOD-Post

Montag

20180917

Mira

Warm-Up
Run Fun

Barbell Warmup

Hip+ Shoulder Mobility

Skill / Strength
EMOM 14

3 Snatch @75%

6 Ring Dips

WOD
4 Rounds

1 min Airbike

1 min KB Swings @24/16

1 min Row

1 min KB Snatches @ 24/16