MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180915

Sep

15

Posted by Emanuel Erlewein on Sep 15, 2018 in WOD-Post

SAMSTAG

20180915

Saskia

Warm-Up
3 rounds
– 100 SU
– 15 Sit ups
– 15 Air Squats
– 15 KB swings

Skill / Strength
Back Squat Activation
5 x 5 Backsquats

WOD
50 Box jumps
50 Sit ups
50 Air Squats
50 KB swings
50 Wall balls
50 DU / 100 SU

PROBETRAINING ANMELDUNG