WOD – 20180914
Sep
14
FREITAG
20180914
Emanuel / Saskia
Warm-Up
EMOM10
– SU / DU
– Air squats
– KB Swings
– Wall Balls
– Sit ups
Barbell Warm Up
Strength
E2MOM14
Jerk Komplex – 1 Push Jerk & 1 Split Jerk
increasing weight every 2 min
First set light weight
WOD
30 cal row
5 Push ups
25 cal row
10 Push ups
20 cal row
15 Push ups
15 cal row
20 Sit ups
10 cal row
25 Sit ups
5 cal row
30 Sit ups
