MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180913

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Thursday

20180913

Dom / Julian

Warm-Up
Partner MedBall-Carry

2 rds 30 on / 20 off
– Plank-Hold
– Air-Bike
– Wall Squat-Sit
– Ski-Erg
– Jumping-Jacks
– Row

Skill / Strength
EMOM 10
– 3 Deadlifts 
– 2 Hang-Pulls

– 1 Hang-Clean

WOD
5 rds
– 20 Wall-Balls
– 10 DB Snatches right @15/22,5
– 20 Single-Arm OH-Lunges @15/22,5
– 10 DB Snatches left @15/22,5

PROBETRAINING ANMELDUNG