WOD – 20180913
Sep
13
Warm-Up
Partner MedBall-Carry
2 rds 30 on / 20 off
– Plank-Hold
– Air-Bike
– Wall Squat-Sit
– Ski-Erg
– Jumping-Jacks
– Row
Skill / Strength
EMOM 10
– 3 Deadlifts
– 2 Hang-Pulls
– 1 Hang-Clean
WOD
5 rds
– 20 Wall-Balls
– 10 DB Snatches right @15/22,5
– 20 Single-Arm OH-Lunges @15/22,5
– 10 DB Snatches left @15/22,5