WOD – 20180912
Sep
12
MITTWOCH
20180912
Emanuel / Mira
Warm-Up
2 Rounds
– 5 Burpees
– 10 Push Ups
– 15 Box Jumps
Mobility
2 Rounds
– 10 Kneeling Shoulder Dislocates
– 10 Prone PVC/Stick Press
Strength
Bench Press
– 4RM with 2 * 2 second pause 5cm off chest +2 * 2 second pause on chest
WOD
1km Buy-In
14 Min AMRAP
– 10 T2B
– 10 DB Snatch 22.5/15 KG
– 10 Burpee Box Jump Overs 24/20
1km Buy-Out
