WOD – 20180905
Sep
05
MITTWOCH
20180905
Emanuel / Saskia
Warm-Up
1 Round
– 500 M Row
Skill / Strength
Backsquat 3RM with 4 sec hold at the bottom. TC 15Min
CONDITIONING WOD
4 Rounds
– 15/12 calorie bike or row (choose your poison)
– 20 wall balls to mark *unbroken (9/6KG)
– 14 alt db snatch 22.5/15kg
– 45 DU/100 SU
– 5 clean and jerks 80/60KG
Rest exactly 3 Minutes! Then start next round!
