WOD – 20180906
Sep
06
Donnerstag
20180906
Dom
Warm-Up
EMOM12
1. 16 KB Swings
2. 6 One Arm KB Thruster e/s
3. 6 KB Windmill e/s
Skill / Strength
5 Rounds:
A. 5 Turkish Get Up with strict Press at top e/s
B. 50m Mixed KB Rack Suitcase Carry e/s
(Suitcase carry with one KB in Front Rack)
WOD
Buy-In: 10 Man Maker
2RFT
30 KB Clean & Jerk
20 Alt. Pistols
10m One Arm Overhead Lunge
Cash-Out: 10 KB Man Maker
Rx:@24/16kg
Lx:@20/12kg
