WOD – 20180804
Aug
04
Samstag
20180804
Emanuel
Warm-Up
As many as needed
6 Rounds – 30 sec Jump Rope
Sprint Session Warm up – 15m
Skill / Strength
1 RM
Squat Clean; AHAP ; athlete choose start position
WOD
Running clock @0-8 minutes
– 250m Row
– 15 KB swings 32/24
– 25 Burpees
– 15 KB Swings
– 250m Row
@10 min mark –> 21–15-9
– 200m Run
– T2B
– Wall Balls
