MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180804

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Samstag

20180804

Emanuel

Warm-Up
As many as needed
6 Rounds – 30 sec Jump Rope
Sprint Session Warm up – 15m
Skill / Strength
1 RM
Squat Clean; AHAP ; athlete choose start position
WOD
Running clock @0-8 minutes
– 250m Row
– 15 KB swings 32/24
– 25 Burpees
– 15 KB Swings
– 250m Row
@10 min mark –> 21–15-9
– 200m Run
– T2B
– Wall Balls

PROBETRAINING ANMELDUNG