WOD – 20180803
Aug
03
Freitag
20180802
Emanuel / Saskia
Warm-Up
400 M run
EMOM10
– 15 Squats
– 15 Sit-Ups
– 15 KB Swings
– 15 Lunges
– 15 Push Ups
Skill / Strength
Find your 1RM 1 Push Jerk + 1 Split Jerk
WOD
3 rounds
– 15 KB Swings @24/16
– 5 Burpee Box Jump Over
– 15 Sit-Ups
– 5 Burpee Box Jump Over
– 15 DB Push Jerk @ 22/15
– 5 Burpee Box Jump Over
