WOD – 20180802
Aug
02
Donnerstag
20180802
Mira / Julian
Warm-Up
Farmer & Lumberjacks
1 rd 30 sec on / 30 sec off
– Row
– Active Hang
– Ski
– Single-Unders
– Bike
Mobility
2 rds
– 30 sec Ankle-Mobilisation e/s
– 30 sec Banded Triceps-Stretch e/s
Skill / Strength
E3MOM 12
– Suicide-Sprints 5/10/15m
– 4 Front-Squats
WOD
In Teams of 2
2 min on / 1 min off
– 20m Shuttle Farmers-Walk 24/20
– 20m Shuttle Sled-Pull
– Tire-Flips
– 10m Shuttle Atlas-Stone Carry
– 20m Shuttle Sled-Push
