WOD – 20180801
Aug
01
MITTWOCH
20180801
Emanuel / Saskia / Selina
Warm-Up
2-3 rounds of
– 10 x Wallball @9/6kg
– 10 x Hindu Push-ups
– 10 x KB Swings @16/8kg
Mobility
– 20 Shoulder Dislocates
– Banded Internal / External Rotation of shoulder @90 degrees
– Banded Front to OH Rotation of shoulder still @90 degrees
Strength
BenchPress – Increasing Weight towards 1 Rep Max for the day
– 15 Min EMOM: 1 rep at 80%
WOD
AFAP
– 50 DB Clean and Jerks 22.5/15.5KG
– 75 Burpees over the DB’s
– 50 DB Front Squat
– 75 cal Row
– 50 Hang DB Snatch
– 75 DU / 225 SU
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