WOD – 20180731
Jul
31
Posted by Emanuel Erlewein on Jul 31, 2018 in WOD-Post
Warm-Up
Then 3 Rounds for quality:
Mobility
Strength:
10-8-6-4-2 Overhead Squats
Rest 2-3min between sets
WOD
3 Rounds For Time:
crossfit.kampfgeist
812 1299
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