WOD – 20180731
Jul
31
Dienstag
20180731
Dom/Mira/Saskia
Warm-Up
- 10 Cal Sprint on Bike
Then 3 Rounds for quality:
- 10 Air Squats
- 5 Hindu Push Ups
- 10 Overhead Squats
- 3 Wall Walks
Mobility
- Banded Heel Cord
- Super Front Rack
Strength:
10-8-6-4-2 Overhead Squats
Rest 2-3min between sets
WOD
3 Rounds For Time:
- 400m Run
- 12 Alternating Pistol Squats
- 6 Ring Dips
