WOD – 20180730
Jul
30
WOCHENTAG
20180730
Mira/David
Warm-Up
- 600/500m Row
- 50 Jumping Jacks
- 40 Walking Lunges
- 30 V-Ups/Sit-Ups
- 20 KB Swings
- 10m Walk Out + Push-Up
Mobility
- World’s Greatest Stretch
- Pass-Through
Skill/Strength
E3MOM 15
4x each side (8 total Rounds)
- 1 KB Swing
- 1 KB Clean
- 1 KB Snatch
- 1 KB Squat
*Switch hands after each completed complex. KB cannot touch the floor.
WOD
For Time
- 21 HSPU/Pike Push-Up
- 21 KB Clean & Jerk @16/24kg
- 50m Farmers Carry (heavy)
- 15 HSPU
- 15 KB Clean & Jerk @16/24kg
- 100m Farmers Carry
- 9 HSPU
- 9 KB Clean & Jerk @16/24kg
- 150m Farmers Carry
