WOD – 20180728
Juli
28
Samstag
20180728
Emanuel / Saskia
Warm-Up
3 Rounds of:
– 20 Reps Straight Leg Toe Kicks (Zombie Walk)
– 10 Reps Inch Worm
– 20 Reps of Sit-Ups
– 10 Reps of Push-Ups
– 10 Lunges e/s with Upper Body Twist
Strength
Deadlift – 5RM
5 – 5 – 5 – 5 – 5
WOD
Part A: 6 min Clock
- 100/80 cal row AFAP
Rest 2-3 min
Part B: AFAP
- 75 Pull-ups
- 50 Burpee BJ-Overs 24/20
- 25 DB Squat Clean Thrusters
- 50 Hang Power Cleans 60/40kg
- 75 / 60 cal Bike
