Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
WOD – 20180728
Jul
28
Posted by Emanuel Erlewein on Jul 28, 2018 in WOD-Post
Warm-Up
3 Rounds of:
– 20 Reps Straight Leg Toe Kicks (Zombie Walk)
– 10 Reps Inch Worm
– 20 Reps of Sit-Ups
– 10 Reps of Push-Ups
– 10 Lunges e/s with Upper Body Twist
Strength
Deadlift – 5RM
5 – 5 – 5 – 5 – 5
WOD
Part A: 6 min Clock
Rest 2-3 min
Part B: AFAP
crossfit.kampfgeist
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