MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180806

Aug

06

Posted by Emanuel Erlewein on Aug 06, 2018 in WOD-Post

Montag

20180806

Dom/Mira/Saskia

Warm-Up
AMRAP7
7m Bear Walk
7m Walking Lunges
7m Inch Worm
7 Jumping Squats

Mobility
2 Rounds
Couch Stretch
Banded Overhead Distraction

WOD
EMOM28:
1. 12 Thrusters 42.5/30kg
2. 14 Hand-release Push Ups
3. 16 Back Squat 42.5/30kg
4. Run 100m

1

PROBETRAINING ANMELDUNG