WOD – 20180806
Aug
06
Posted by Emanuel Erlewein on Aug 06, 2018 in WOD-Post
Warm-Up
AMRAP7
7m Bear Walk
7m Walking Lunges
7m Inch Worm
7 Jumping Squats
Mobility
2 Rounds
Couch Stretch
Banded Overhead Distraction
WOD
EMOM28:
1. 12 Thrusters 42.5/30kg
2. 14 Hand-release Push Ups
3. 16 Back Squat 42.5/30kg
4. Run 100m
crossfit.kampfgeist
812 1299
© 2023 Developed by Kampfgeist GmbH, Rudolf-Diesel-Straße 29, 64331 Weiterstadt