MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180702

Jul

02

Posted by Emanuel Erlewein on Jul 02, 2018 in WOD-Post

Montag

20180702

Mira/David

Warm-Up
EMOM 10
– Row
– Inchworm
– Bike
– Superman
– Ski

Skill/Strength
Build to heavy 1rep Snatch. (5-3-3-1-1-1)

Every 15sec x30
1 Snatch @60/42.5
WOD

AMRAP 9
10cal Row
10 Alt. DB Snatch
10 DB OHS (5es)

1

PROBETRAINING ANMELDUNG