MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180630

Jun

30

Posted by Emanuel Erlewein on Jun 30, 2018 in WOD-Post

Samstag

20180630

Saskia

Warm-Up

3 rounds
– 400 m run

– 10 Wall Balls

– 10 KB Swings

– 10 Push ups

Mobility

Skill/Strength/etc.

6 rounds
– 4 heavy Turkish Get Ups

– 100 m run

– 30 sec Rest

WOD

5 rounds

5 KB Push Press e/s

10 Sit ups

10 double KB FS

10 Sit ups

15 KB swings

10 Sit ups

PROBETRAINING ANMELDUNG